External hemorrhoids are the most painful type of hemorrhoids, and are also more likely to cause additional complications. The rectum is full of tiny blood vessels that help to control bowel movements.
If a person is constipated, or if these vessels are under large amounts of pressure for long periods of time, the veins begin to swell and bulge, resulting in external hemorrhoids. Keep reading to learn how to get rid of external hemorrhoids.
Causes of External Hemorrhoids
Before you can learn how to get rid of external hemorrhoids, it is important to understand why they occur. As mentioned, constipation is a leading cause of painful hemorrhoids. When bowel movements are hard to pass, it creates a strain on the rectal area. When blood vessels are placed under strenuous conditions, they are more likely to stretch or even burst. Other individuals at risk for external hemorrhoid pain include:
- Pregnant women. The extra weight that a pregnant woman carries causes more pressure on the rectum. It is also common for the fetus to press against this area later in pregnancy. Straining during labor can contribute to hemorrhoids following delivery.
- Office workers. If your occupation requires extended periods of sitting, you are a more likely candidate for external hemorrhoids than individuals that move around or stand on their jobs. Long haul delivery drivers and individuals who sit in front of a computer most of the day are at a high risk.
- Obese individuals. As with pregnant women, people who are overweight are continuously placing abnormal pressure on their rectum. Added rectal pressure is the primary cause of external hemorrhoids.
Lifestyle Changes On How To Get Rid of External Hemorrhoids
Knowing how to get rid of external hemorrhoids doesn’t require expensive medications or time consuming treatments. It is as simple as making a few simple changes to your everyday lifestyle. If you are suffering from hemorrhoids due to pregnancy, try resting on your side for several minutes a couple times a day. For those with hemorrhoid pain caused by obesity or prolonged sitting, try the tips below to get rid of your external hemorrhoids.
- Exercise. Staying active not only aids in weight loss, it also prevents constipation and works as a natural stool softener. Add a 20 to 30 minute workout or walk to your daily routine.
- Eat right. Healthy eating also helps to eliminate excess body weight and maintain regular bowel functions. Choose foods that are high in fiber, like fruits, vegetables, and whole grains.
- Increase fluids. Fiber-rich foods require plenty of water to benefit your body. Be sure to drink several glasses of water each day to keep stools soft and to prevent hemorrhoid pain.
- Sit less. If your job requires sitting, use a circular medical cushion to relieve some of the pressure to the rectal area. There are alternative office chairs available that may help to get rid of external hemorrhoids as well.
How To Get Rid Of External Hemorrhoids Pain
One of the main reasons people want to know how to get rid of external hemorrhoids is because of the unbearable pain associated with hemorrhoids. The lifestyle changes mentioned above can help prevent hemorrhoid flare-ups and will often ease the pain over time. If you are suffering from the condition now, you not only want to get rid of external hemorrhoids, but also want immediate relief. Try these remedies:
- Avoid dry tissue. Wiping with dry toilet paper after a bowel movement can cause more irritation to external hemorrhoids. Use flushable wipes with no perfumes or alcohol for the best results.
- Take a sitz bath. Soaking your bottom in a tub of warm water will increase blood flow to the area and help the inflamed blood vessels constrict. The warm water also eases the pain and itching.
- Use natural oils. One of the best ways how to get rid of external hemorrhoids is by applying natural oils directly to the affected area. Try inserting vitamin E or a lubricated garlic clove directly into the rectum, or wipe the area with a cotton ball soaked in coconut oil or butcher’s broom extract to alleviate the swelling.
Knowing how to get rid of external hemorrhoids can improve your life. Recurring hemorrhoid pain doesn’t have to interfere with your daily activities. Use the tips above to get rid of external hemorrhoids and to eliminate the pain, itching, and discomfort forever.