If you are wondering how to get rid of hemorrhoids, you are not alone. Over half of the population will suffer from the pain of hemorrhoids before they are 50 years old. There are several simple ways to get rid of hemorrhoids and to end the pain they cause. Most hemorrhoid cures can be performed at home with everyday household ingredients. Changes in your diet and lifestyle can also help you to get rid of hemorrhoids. Try the steps below to prevent pain.
5 Tips On How To Get Rid Of Hemorrhoids
Eating healthy foods, especially those that are high in fiber, are the first step in knowing how to get rid of hemorrhoids. Fiber rich foods, along with plenty of water, will keep your stools soft so that they are easy to pass. A healthier diet can also help with weight loss and reduce pressure on the rectum that can cause hemorrhoids.
Regular exercise is a proven method on how to get rid of hemorrhoids. Not only does it help to reduce excess weight that increases the risk of hemorrhoids, staying active also helps to maintain regular bowel functions. Incorporate a short, brisk walk into your daily routine or do 15 to 30 minutes of aerobics each day to prevent hemorrhoid pain.
If you’re eating right and exercising regularly, it will be easier to keep a regular bathroom routine. Knowing how to get rid of hemorrhoids requires immediate action when you need to have a bowel movement. Postponing the need can reduce the moisture in the intestines and make it more difficult to pass. Don’t sit on the toilet any longer than necessary to minimize increased pressure to the rectal area.
Sitting for extended periods can increase the likelihood of hemorrhoid pain, whether it is on the toilet or in your office chair. Use cushions in your chairs at home to reduce the pressure placed on the anal veins and take frequent breaks to stretch or stand. Rubber donut pillows are available in most pharmacies and can be a big help when it comes to how to get rid of hemorrhoids.
Soap, dry toilet tissue, and products with perfumes or alcohol can cause even more irritation to already painful hemorrhoids. Use moist wipes after bowel movements and rinse the rectal area with warm water rather than soap during bathing. Short sitz baths are an effective way to get rid of hemorrhoids and ease the pain.
Other Ways How to Get Rid of Hemorrhoids
The steps above will help you learn how to get rid of hemorrhoids and prevent future flare-ups. These procedures can also help to alleviate the pain associated with hemorrhoids, but do not usually provide immediate relief. If you are searching for ways to not only get rid of hemorrhoids, but also to ease the pain and itching quickly, try the cures below.
- Vitamin E. Apply vitamin E to the affected area twice daily to get rid of hemorrhoids. The best way to do this is to puncture the end of a vitamin E capsule, and then squeeze the oil onto the anal area.
- Witch hazel. Saturate a cotton ball with witch hazel and then spread across the inflicted area. Keep the witch hazel in the refrigerator for improved pain relief. This application will reduce swelling and control bleeding.
- Garlic. The anti-inflammatory properties of garlic can be very beneficial in how to get rid of hemorrhoids and ending the pain. Oral garlic supplements can help, or try inserting a garlic clove into the rectum for faster results.
- Coconut oil. This natural hemorrhoid remedy can be taken orally or used topically. Drink 2 to 4 teaspoons of coconut oil each day or apply a paste of coconut oil and boric acid to the area to reduce swelling and ease pain.
- Butcher’s broom. A proven way to get rid of hemorrhoids naturally, butcher’s broom can be made into a tea to reduce swollen veins. The extract of the plant can be applied directly to the hemorrhoids for pain relief.
Whether you want to prevent hemorrhoids or need immediate pain relief, knowing how to get rid of hemorrhoids using convenient and effective treatments at home can make a big difference. Try the lifestyle changes above, as well as the pain relief treatments to get rid of hemorrhoids and end the pain for good.